Strength and mobility training that comes to you

Hello, I’m Angela!

Smiling personal trainer with blonde hair and a black jacket standing against a striped background.

I’m a passionate mobile personal fitness trainer and yoga instructor dedicated to helping individuals age gracefully through the power of movement.

I firmly believe that movement is medicine, and I’m here to encourage and support you on your fitness journey with fun and engaging workouts in your own home! My approach balances strength and mobility, ensuring you achieve functional movement that enhances your everyday life.

I especially enjoy empowering women over 50, helping them regain their energy and vitality. My goal is to inspire you to be strong, energetic, and confident in your body!

AT-HOME SERVICES

Elderly person staying active at home. Stick figure lifting weights on purple background
Silhouette of a person doing guided yoga at home, sitting cross-legged in a meditative pose.
Silhouetee of thai massage with blue background showing massage at home.
Illustration of knee joint strengthening with a medical cross symbol on a blue background.
Silhouette of an elderly person with dementia staying active at home, stretching with a purple background
A young woman lifts weights with her personal trainer in a room with bookshelves in the background. One woman is facing the camera, smiling, while the other is turned slightly away.

What it looks like

After an initial consultation, I will create a personalized fitness program tailored to your specific goals, addressing any muscle imbalances, joint weaknesses, or personal concerns. If you decide to book a session bundle, we will then coordinate a time and place to meet.

I come to your home with all the necessary equipment, making your workout experience both convenient and enjoyable—no more commuting to a gym or yoga studio! I also am happy to come to your workplace and can accommodate excercise classes for small or larger groups on request.

During our first session I will I conduct a thorough movement assessment to identify any mobility issues which need particular focus. My services include rehabilitation assistance for injuries, muscle mass enhancement, cardiovascular improvement, increased mobility and flexibility, body fat reduction, agility training, and stress relief, including thai massage.

Most importantly, I provide the accountability and motivation you need to stay on track!

Session Bundles

A dementia patient staying active at home, holding dumbbells, and lifting arms overhead with a personal trainer.

3-Session Bundle

$90 per session

Not sure if you can commit? Book a small bundle of just three sessions to get started! I will come to you and we can keep things flexible.

Two people engaged in an activity in a kitchen, reaching up with their hands raised. The kitchen features wooden cabinets and modern lighting.

6-Session Bundle

$82 per session

Save when you book a bundle of six sessions at one time. These can be scheduled at a time and place convenient to you.

Two elderly women standing in a kitchen doing exercise, increasing flexibility and raising their arms, with a personal trainer at home. The kitchen has dark wood cabinets and stainless steel appliances.

10-Session Bundle

$75 per session

Save even more when you book a bundle of ten sessions! You can schedule your sessions up to 6 months in advance and this will help you stay committed to your goals!

Schedule a Call

Not sure if at-home mobility training is right for your situation?

Book a 30 minute consultation call with me to discuss your unique needs.

Send me an Email

Experience and Expertise:

Throughout my 35-year career, I have had the privilege of working with hundreds of clients. My credentials include:

  • Athletic Therapy Certification

  • Yoga Certification

  • Senior Chair Yoga Certification

  • Active Aging Fitness Certification

  • Personal Fitness Trainer Certification

  • Ballet Barre Instructor Certification

  • Thai Massage Therapist Certification

  • Clinical Hypnotherapist Candidate

Let’s embark on your at-home fitness journey together! I'm excited to help you achieve your goals and live your best life.

Interior room with a dog on a cushion, exercise equipment including blue dumbbells, resistance bands, and a pink exercise ball on a yoga mat, a cabinet with framed photos, and a glass shelf with decor items.