My Services

Are you ready to add activity into your life? Let’s get started!

Book an exercise session bundle or a free consultation call with me to discuss your needs. I am flexible and will work with you to set up a schedule that suits your life and goals.

A dementia patient staying active at home, holding dumbbells, and lifting arms overhead with a personal trainer.

3 Session Bundle

$90/Session

Discover daily insights to boost your fitness journey with practical advice and easy-to-follow tips. Whether you're a beginner or a seasoned athlete, our guidance helps you stay motivated and achieve your health goals.

Two elderly women standing in a kitchen doing exercise, increasing flexibility and raising their arms, with a personal trainer at home. The kitchen has dark wood cabinets and stainless steel appliances.

6 Session Bundle

$85/Session

Discover the perfect plan with FitConnect, where personalized support and a vibrant community meet to help you achieve your fitness goals. Choose a membership that fits your lifestyle and start your journey today!

Two people doing yoga at home, one in a red plaid shirt and the other with long blonde hair, smiling in a room with a window and blinds.

10 Session Bundle

$75/Session

Experience personalized fitness guidance designed to meet your unique goals. Our friendly trainers are here to motivate and support you every step of the way.

Book a free consultation call

Have questions or a unique situation? I’m listening!

Book in a free consultation call with me to discuss your particular needs.

OTHER SERVICES

Thai Massage

$120.00

I also offer traditional Thai massage sessions to help with mobility and flexibility. Release tension in your body and relax in one of my specialized Thai massage sessions. I focus on mindfulness and tranquility, while guiding you through a revitalizing journey of safe, supported movement and massage.

Thai massage is an excellent option for seniors and individuals with reduced mobility, promoting a full range of motion in muscles and joints. This practice allows you to experience all the benefits of yoga with gentle, passive movements through yoga-inspired poses.

Group Yoga Sessions

From $100.00

Are you looking for a fun and interesting way to stay mobile? Do you an your friends struggle to find the time to practice? Gather a group together for a rejuvenating private group yoga session tailored to your location, schedule and needs!

I will come to you and run a one-hour yoga session, balancing the needs and experience of the group. During the hour, I will guide you through a personalized practice that enhances your strength, flexibility, and wellness. Enjoy the benefits of yoga in a supportive environment, with modifications available for all skill levels.