My Services
Are you ready to add activity into your life? Let’s get started!
Check out the services below or book a free consultation call with me to discuss your needs. I am flexible and will work with you to set up a schedule that suits your life and goals.
Personal Training
Customized one-on-one fitness programs designed to meet your unique goals, fitness level, and health considerations.
- Personalized workout plans
- Form correction & technique
- Progress tracking
- Motivation & accountability
Strength Training
Build muscle mass, increase bone density, and improve functional strength for everyday activities and longevity.
- Progressive resistance training
- Muscle building & toning
- Bone density improvement
- Injury prevention
Flexibility Training
Improve range of motion, reduce stiffness, and enhance mobility through targeted stretching and flexibility exercises.
- Dynamic & static stretching
- Joint mobility exercises
- Posture improvement
- Pain reduction
At-Home Thai Massage
Traditional Thai massage therapy combining assisted stretching, acupressure, and energy work for deep relaxation and healing.
- Tension & stress relief
- Improved circulation
- Enhanced flexibility
- Holistic healing
Yoga & Meditation
Gentle yoga flows and mindfulness practices to reduce stress, improve mental clarity, and enhance mind-body connection.
- Hatha & gentle yoga styles
- Breath work & meditation
- Stress management
- Balance & stability
Senior Fitness
Specialized active aging programs designed to help seniors maintain independence, strength, and quality of life.
- Fall prevention exercises
- Balance & coordination
- Chair yoga options
- Safe, effective movements
Ready to Get Started?
Book your free consultation and let's discuss which services are right for you.
Book Free Consultation