A Personal Trainer That Comes to You
Hello! I'm Angela, and I'm passionate about helping people of all ages and abilities maintain healthy, active lifestyles. Whether you're working on rehabilitation, struggling with muscle loss, or simply need motivation to stay active at home, I'm here to support you every step of the way.
I bring everything you need directly to your door, making fitness convenient, comfortable, and completely personalized to your unique situation.
I've been a personal trainer for over 35 years, and I love what I do! My work enables me to help individuals embrace the aging process with grace and vitality. I especially love to work with elderly clients who need a bit of extra care and support for staying active at home.
With a deep belief that movement is medicine, I strive to inspire and support those embarking on their fitness journeys, guiding them through engaging and effective workouts at home. My approach focuses on balancing strength and mobility for functional movement and especially to prevent falls or joint issues.
I especially enjoy working with women over 50 who are looking to regain their energy and enthusiasm for life. My goal is to empower you to feel strong, vibrant, and confident in your body.
Who I Work With
I provide specialized training for diverse needs and abilities
Women 50+
Helping women regain energy, build strength, and embrace active aging with confidence and vitality.
Rehabilitation
Supporting recovery from injuries with safe, effective exercises tailored to your healing journey.
Dementia Care
Keeping minds sharp through movement and physical activity designed for cognitive health.
All Ages & Abilities
Personalized programs for everyone, regardless of current fitness level or physical limitations.
Credentials & Expertise
Decades of training and continuous education to serve you better
Professional Qualifications
I work with numerous elderly patients, helping to keep their minds sharp through movement and physical activity. My extensive training allows me to provide safe, effective, and specialized care for diverse needs.
- Athletic Therapy Certification
- Personal Fitness Trainer Certification
- Yoga Certification
- Senior Chair Yoga Certification
- Active Aging Fitness Certification
- Ballet Barre Instructor Certification
- Thai Massage Therapist Certification
- Clinical Hypnotherapist (Candidate)
How I Work With You
A personalized, supportive approach from consultation to transformation
Initial Consultation
We'll discuss your goals, health history, any concerns, and what you hope to achieve. This helps me understand your unique needs and design the perfect program for you.
Movement Assessment
During your first session, I conduct a thorough movement assessment to identify any mobility concerns, muscle imbalances, or areas requiring special attention.
Customized Program Design
I'll design a personalized program that addresses your unique goals while identifying and correcting any imbalances. Your home environment becomes your gym!
Ongoing Support & Training
I come directly to your home with all necessary equipment for dynamic, effective workouts. Most importantly, I provide the accountability and motivation you need to succeed!
Services I Provide
Comprehensive fitness solutions for your complete wellness
My services include are personalized for you, including training for increasing muscle mass and cardiovascular fitness, enhancing mobility and flexibility, reducing body fat, boosting agility, and alleviating stress.
Most importantly, I provide accountability, the key ingredient that helps you stay consistent and achieve lasting results. I come directly to your home with all the necessary equipment, making it convenient for you to participate in dynamic and enjoyable workouts without the hassle of commuting to a gym or yoga class.
