A Personal Trainer That Comes to You
Hello! I'm Angela, and I'm passionate about helping people of all ages and abilities maintain healthy, active lifestyles. Whether you're working on rehabilitation, struggling with muscle loss, or simply need motivation to stay active at home, I'm here to support you every step of the way.
I bring everything you need directly to your door, making fitness convenient, comfortable, and completely personalized to your unique situation.
I've been a personal trainer for over 35 years, and I love what I do! My work enables me to help individuals embrace the aging process with grace and vitality. I especially love to work with elderly clients who need a bit of extra care and support for staying active at home.
With a deep belief that movement is medicine, I strive to inspire and support those embarking on their fitness journeys, guiding them through engaging and effective workouts at home. My approach focuses on balancing strength and mobility for functional movement and especially to prevent falls or joint issues.
I especially enjoy working with women over 50 who are looking to regain their energy and enthusiasm for life. My goal is to empower you to feel strong, vibrant, and confident in your body.
Who I Work With
I provide specialized training for diverse needs and abilities
Women 50+
Helping women regain energy, build strength, and embrace active aging with confidence and vitality.
Rehabilitation
Supporting recovery from injuries with safe, effective exercises tailored to your healing journey.
Dementia Care
Keeping minds sharp through movement and physical activity designed for cognitive health.
All Ages & Abilities
Personalized programs for everyone, regardless of current fitness level or physical limitations.
Credentials & Expertise
Decades of training and continuous education to serve you better
Professional Qualifications
I work with numerous elderly patients, helping to keep their minds sharp through movement and physical activity. My extensive training allows me to provide safe, effective, and specialized care for diverse needs.
- Athletic Therapy Certification
- Personal Fitness Trainer Certification
- Yoga Certification
- Senior Chair Yoga Certification
- Active Aging Fitness Certification
- Ballet Barre Instructor Certification
- Thai Massage Therapist Certification
- Clinical Hypnotherapist (Candidate)
How I Work With You
A personalized, supportive approach from consultation to transformation
Initial Consultation
We'll discuss your goals, health history, any concerns, and what you hope to achieve. This helps me understand your unique needs and design the perfect program for you.
Movement Assessment
During your first session, I conduct a thorough movement assessment to identify any mobility concerns, muscle imbalances, or areas requiring special attention.
Customized Program Design
I'll design a personalized program that addresses your unique goals while identifying and correcting any imbalances. Your home environment becomes your gym!
Ongoing Support & Training
I come directly to your home with all necessary equipment for dynamic, effective workouts. Most importantly, I provide the accountability and motivation you need to succeed!
Services I Provide
Comprehensive fitness solutions for your complete wellness
My services include are personalized for you, including training for increasing muscle mass and cardiovascular fitness, enhancing mobility and flexibility, reducing body fat, boosting agility, and alleviating stress.
Most importantly, I provide accountability, the key ingredient that helps you stay consistent and achieve lasting results. I come directly to your home with all the necessary equipment, making it convenient for you to participate in dynamic and enjoyable workouts without the hassle of commuting to a gym or yoga class.
Let’s Connect!
TESTIMONIALS
Barbara Miller, 57 years old
“I had an MRI done for lower back pain that was ongoing for 3 months that was not getting better with massage and rest. I was diagnosed with a bulging disk. I had great difficulty in bending over and was extremely restricted in everyday activities. I spent the next year seeing specialists for this condition. Their recommendations were back surgery. I was not happy about that idea. The surgeon suggested I start a workout program to build muscle around the affected area and stretching to provide better movement.
I called Angela and we had a meeting to discuss what I needed. She listened intently and then offered an overall wellness program that would support my goals. She was great at accommodating me by coming to my home to do the workouts on the days and times I wanted. I had her start coming 3 mornings a week for 1 hour. The first month we worked a lot on stretching. Once that was down pat, we moved on to gentle weights and yoga to start building the muscle. The first time I really noticed a huge difference was one day I squatted down to talk to my 3-year-old nephew and then got back up. There was no pain and no thinking about it, I just did it. That’s the moment I knew, everything she was teaching me was really working. I have been working with her ever since.
What I really like about her training, is she is always positive and listens every day to adjust the work outs to my needs. I still have back issues and there are some days I am really restricted in movements, thankfully, those days don’t happen very often anymore. I have more energy and stamina than I did before. I would highly recommend Angela to anyone that wants to start a new exercise program.
I never thought of myself as someone who exercises, but thanks to Angela, I know I will never stop.”
Lynne Perras, 73 years old
“I started working with Angela approximately four years ago. Our neighbourhood gym had closed down, and I was not engaged in a great deal of activity besides walking our dog every day. My husband had set up a gym in our basement for himself a few years before and he had had a great trainer. He benefited from the experience so I thought I would follow his example. I felt that I needed some guidance in setting up my own work-out schedule so that’s when I found Angela.
She has been an amazing trainer. Angela and I have some life experiences in common, and that also helps me stay motivated. We do weight training, some cardio, stretching and yoga. Angela is cheerful and encouraging and yet will inspire me to do some exercises I wouldn’t have done without her. She even helped me through two injuries (not trainer-related!) and I am so grateful for that! I feel that I have more energy and more stamina; I also have become more conscious of how I take care of myself not only through physical exercise but also in terms of hydration and nourishment.
I appreciate her extensive knowledge of physiology and exercise. I cannot offer enough positive comments about Angela, and I very highly recommend her!”