At-Home Personal Training
Expert fitness coaching delivered to your door in Calgary
View Pricing & Book NowPersonalized Fitness In Your Home
Say goodbye to crowded gyms and hello to convenient, effective workouts in the comfort of your own home. As your dedicated personal trainer, I bring everything you need for a comprehensive fitness experience right to your door.
With over 35 years of experience and specialized training in active aging, I create customized programs that meet you exactly where you are—whether you're beginning your fitness journey, recovering from an injury, or looking to take your training to the next level.
Every session is tailored to your unique goals, fitness level, and any health considerations. I provide the motivation, expertise, and accountability you need to achieve lasting results.
Why Choose At-Home Personal Training?
Experience the advantages of having a certified trainer come to you
Ultimate Convenience
No commute, no gym crowds, no waiting for equipment. Train on your schedule in your own comfortable space.
100% Personalized
Every workout is designed specifically for you—your goals, your body, your pace. No cookie-cutter programs.
Expert Guidance
Learn proper form, avoid injuries, and maximize results with certified professional instruction every step.
All Equipment Provided
I bring everything needed for effective workouts—weights, bands, mats, and more. You provide the space, I provide the rest.
Accountability & Support
Stay motivated with regular sessions, progress tracking, and ongoing support to help you reach your goals.
35+ Years Experience
Benefit from decades of expertise in fitness training, athletic therapy, and specialized senior fitness programs.
What's Included in Every Session
Comprehensive training sessions designed for your success
Training Components
- Complete movement assessment
- Customized workout program
- Strength training exercises
- Cardiovascular conditioning
- Flexibility and mobility work
- Balance and stability training
- Core strengthening exercises
- Proper form instruction
Services & Support
- All fitness equipment provided
- Progress tracking and monitoring
- Goal setting and planning
- Nutrition guidance and tips
- Injury prevention strategies
- Ongoing motivation and support
- Flexible scheduling options
- Professional liability insurance
Is At-Home Personal Training Right for You?
My programs are ideal for a wide range of individuals and fitness goals
Women 50+
Specialized programs for active aging, bone density, and maintaining independence
Beginners
New to fitness? Start your journey in a comfortable, non-intimidating environment
Injury Recovery
Rehabilitative exercises and safe progressions for post-injury strength building
Busy Professionals
Save time with convenient at-home sessions that fit your schedule
Specific Goals
Weight loss, muscle building, mobility, or general health improvement
Home Preference
Those who prefer privacy and comfort of working out at home
How It Works
Getting started with at-home personal training is simple
Free Consultation
We'll start with a 30-minute consultation call where we discuss your fitness goals, health history, any concerns or limitations, and what you hope to achieve. This helps me understand your unique needs and determine if we're a good fit.
Movement Assessment
During your first session, I conduct a comprehensive movement assessment to evaluate your current fitness level, identify any mobility restrictions, muscle imbalances, or areas that need special attention. This informs your personalized program.
Custom Program Design
Based on your specific needs and goals, I will design a workout program that we will follow together in each session. Your program evolves as you progress, ensuring continuous challenge and improvement.
Regular Training Sessions
I come to your home at scheduled times with all necessary equipment. Each 60-minute session includes warm-up, targeted exercises, cool-down, and stretching. You'll receive expert coaching, form corrections, and motivation every step of the way.
Ready to Transform Your Fitness?
Book your free consultation today and let's start your journey to better health